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Alcohol can cause you to awake frequently in the night, reduce the amount of deep sleep you get, and cause you to wake up earlier than usual in the morning. The overall effect is that you end up feeling tired the next day. And thus you might be tempted to use alcohol to fall asleep the next night and the night after that and so on.
酒會使你頻繁起夜，減少你的睡眠時間，還會使你早上醒的更早。總的來說，（睡前飲酒的）結果就是你第二天會感到疲憊。因此，第二天晚上你可能又會忍不住要靠飲酒助眠了。由此，一個惡性循環便產生了。
A large number of recovering alcoholics who participated in a study on insomnia in recovery from alcoholism claim to have had problems sleeping for some years before their alcohol dependence developed. And it’s an established fact that trouble sleeping is also one of the major triggers of relapse among recovering alcoholics.
一大群正在戒酒的人參與了一項關于失眠癥的調查研究。他們稱，在酒癮形成之前，他們都經受過幾年的睡眠問題的困擾。而人們戒酒難的原因之一便是睡眠問題，這已是不爭的事實。
Recovering alcoholics have difficulty both falling asleep and staying asleep, and this is a serious problem for people who are trying to recover from alcohol dependence. Though there is not enough data at this point to establish a cause-and-effect relationship between insomnia and alcoholism, the connections between the two are noteworthy. It’s enough to make you reconsider using alcohol as a sleep aid.
處在戒酒過程中的人不僅入睡有困難，睡也睡不踏實，這對于那些試圖戒酒的人來說，是一個嚴重的問題。雖然目前還沒有證據表明失眠癥和酗酒之間有因果關系， 但二者之間的聯系是值得我們去注意的。這已足夠讓你重新考慮一下，用酒來助眠是不是一個好的選擇。
Notes: insomnia:失眠 trigger:扳機，引爆器 relapse:再度惡化 cause-and-effect relationship:因果關系 noteworthy:值得注意的 alcoholic:酒鬼 |
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