美肌食物：4種日常食物，吃出好皮膚

　　1 Avocados are not just for eating! A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they can hydrate parched skin.
　　鱷梨不僅可以吃！作為一種生物素的重要來源，鱷梨可以防止皮膚干燥，頭發與指甲的開裂。當局部使用時，他們能滋潤干燥皮膚。
　　2 Sip your way to healthy skin. Green tea's high on the list of skin-friendly beverages thanks to its impressive storehouse of polyphenols. Aim for four cups throughout your day.
　　喝出健康皮膚來。得益于驚人的多酚貯藏功能，綠茶高居對皮膚有益飲料名單的前列。一天里理想狀態下喝四杯吧。
　　3、Reach for tomatoes. A German study found that lycopene-rich tomato paste helped participants prevent sunburn when they combined it with olive oil, daily for ten weeks. Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage from free radicals.
　　多吃西紅柿。一項德國研究發現當富含番茄紅素的西紅柿糊和橄欖油混合在一起時，能夠防止曬傷。此外作為抗氧化劑番茄紅素的重要來源，西紅柿也是類胡蘿卜素含量很高的水果。這些營養元素可以幫助延緩細胞在日常輻射下的衰老。
　　4、Slow down aging with salmon. Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you'll have fewer fine lines.
　　吃馬哈魚可以延緩衰老。馬哈魚富含豐富蝦青素，蝦青素是種類胡蘿卜素的東西，可以增加皮膚彈性，因此也可以減少你的皺紋哦。